Also, beside the thesis of NASA that the cabin probably didn't brake until impact on the Atlantic Ocean, it's still hard to believe that the crew was conscious all the way down. In my point of view, even if the cabin didn't brake, the crew passed out when the ET broke because almost the complete Orbiter broke down
They must have been mostly conscious, as except one astronaut, all had opened the valves of their emergency O2 supply. It would be possible that only one conscious astronaut on each deck opened the emergency supply valves for the others, but still, not too bad.
What does still not mean, that they had been conscious all the way down. While pressure was very likely maintained, the cabin was tumbling with high rotation rates - that alone is enough for making even trained astronauts pass out. And if the cabin got damaged, the old emergency O2 supply was not capable of keeping pressure - rapid decompression was still possible with it.
(and honestly, although experts claim to be able to I can't really identify the cabin on the recordings).
I remember a photograph and video sequence, which really made it possible to identify the cabin in the initial debris field, as well as one almost intact wing.
I didn't remember quite correctly but I think that NASA mentioned that although the cabin probably didn't brake the chance that the crew remained conscious is rather small. I have a 90 minute NASA video which shows the research of the accident but I didn't watch it for almost 10 years now.
See above about the spinning... you are very likely right on that.
So I think that no way a crew would survive such an accident today too. I also think that the Challenger crew wasn't even able to realize what was going on before they passed out.
The accelerations on the cabin had been survivable with 20G for a very short instant, also the cabin was pretty robust and most of the destructive energy got already absorbed when wings, payload bay, aft compartment with still spinning engines and the nose section of the shuttle got severed.
As the spinning of the cabin does also not make the astronauts immediately unconscious, you can expect them to have been witnesses of the destruction around them. The loss of power when the payload bay broke away was very likely the most critical aspect of all - the shuttle does only have batteries in some subsystems for keeping memory contents. If the events and noise form outside would have been not enough indication, the darkness should have been a good second clue.
Also, RCS fuel from the nose section combusted in the first moments of destruction, it is pretty likely that this did not happen unnoticed.
Also, if I remember correctly, the last message from the crew ("Uh-oh") could have been caused by two indications: The MPS fuel manifold pressure dropping rapidly or the SRB getting released from its struts and damaging the right wing before hitting the intertank structure.
If the cabin did not get damaged when the parts around it got ripped loose (which is possible), the crew was alive until impact. If even a small hole got ripped into the pressure hull by shrapnel the crew was only conscious for maybe 10 seconds, depending on how fast the atmosphere vented.
It is very very possible that the astronauts got bombarded with all kinds of stuff during the first seconds until reaching free fall. 20G should be enough for tearing the panels out of the cockpit walls and turn checklists into mortal projectiles.