Have never done swimming in competitions. As far as survival goes, there are a few simple rules I have adhered to:
1. Always wear life vest while sailing.
2. Never leave the boat/board.
3. Staying in the cockpit above water is more comfortable than swimming around the boat
1. Always wear life vest while sailing.
2. Never leave the boat/board.
3. Staying in the cockpit above water is more comfortable than swimming around the boat
