The question here is about manual fanning ( in spite of my confused title ).
The Wall Street Journal Health & Wellness
http://online.wsj.com/article/SB100...77573170646419502.html?KEYWORDS=fan+100+watts
The Straight Dope
http://www.straightdope.com/columns/read/2171/is-fanning-yourself-energy-efficient
Le Figaro
http://sante.lefigaro.fr/actualite/2012/08/17/18804-agiter-eventail-est-il-efficace-pleine-chaleur
Quote ( Le Figaro ):
"So who is right? The American astrophysicist under largely underestimates the necessary energetic expenditure, while the website overestimates it. Most of the tables of reference on human metabolism relate that a slight manual task costs to the organism only between 10 and 20 watts, plus 100 watts emitted by a person sitting at rest. In most cases, the usage of the fan allows therefore to the organism to refresh itself efficiently. But this efficiency reduces itself anyway when the temperature surpasses the 37 ° C and that the humidity rate approaches 100%, a situation where the evaporation of the sweat becomes in any case difficult."

The Wall Street Journal Health & Wellness
http://online.wsj.com/article/SB100...77573170646419502.html?KEYWORDS=fan+100+watts
The Straight Dope
http://www.straightdope.com/columns/read/2171/is-fanning-yourself-energy-efficient
Le Figaro
http://sante.lefigaro.fr/actualite/2012/08/17/18804-agiter-eventail-est-il-efficace-pleine-chaleur
Quote ( Le Figaro ):
"So who is right? The American astrophysicist under largely underestimates the necessary energetic expenditure, while the website overestimates it. Most of the tables of reference on human metabolism relate that a slight manual task costs to the organism only between 10 and 20 watts, plus 100 watts emitted by a person sitting at rest. In most cases, the usage of the fan allows therefore to the organism to refresh itself efficiently. But this efficiency reduces itself anyway when the temperature surpasses the 37 ° C and that the humidity rate approaches 100%, a situation where the evaporation of the sweat becomes in any case difficult."

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