Sounds like your brain could escape the skull down through your neck and explode out your pelvic area along with all the other squishy stuff. Skin getting stretched and sloughing off your skeleton like it was being melted and decayed. Just happening in hundredths of a second.
well, the bad thing is: This isn't one human body and this isn't only humans. While such extreme damages will likely only affect parts of the human body (absorbing the energy), the whole chaos that will break out in microseconds will mean that all turns into a wild mix of human remains, debris parts and identifiable body parts.
You sure as hell don't want to be at such a crash site directly after the accident.
I had a scientific paper about water impacts somewhere, but I can already tell you without resorting to the experimental data, that the plane won't dive 2 meters into the water. At such speeds, the inertia of the practically incompressible water means, that it is more like hitting rough concrete. Most deceleration will happen in the first microseconds of impact, and the remaining debris will reach terminal velocity in water a few fractions of a second later.
Instead of just 77g, you will more likely experience something around 200g for a fraction of a second at the body parts in contact with floor and seat, including that the bottom of the plane in such an impact already absorbed a lot of energy. What comes next is pure inertia.
When Princess Diana died, she was not having her seat belts on and impacted at about 1/3 the speed of the aircraft. Was strong enough to kill her alone by dislodging her heart to the opposite side of the chest. Pure inertia. Humans are not really that fragile as it might sound here, but they are really easily damaged by brute force.