Lowest energy state of a proton and a neutron

Will

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Hi,
According to Wikipedia (that ever so reliable source of information) the lowest energy state of a proton and a neutron is such that they have opposite spins and this has "to do with the quark structure". I have tried to figure this out in terms of the quark spin but whilst I can see why the two U quarks in the proton and the two D quarks in the neutron have opposite spin, I can't see a reason why the remaining D in the proton and U in the neutron must spin so that they have opposite overall spins.

Can anyone explain this?
Thanks,
Will
 
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