oh ok. whats the quickest and easyest way to reduce that. and catch up to the space station? with out loseing my orbit and burning up like a charcoal brick? i know i burned to long i think. but atleast i got into orbit now i just need to fix it up a little
Yes, you have entered space now.
What you should practice now for the beginning, is one of the most basic orbit maneuvers, the
Hohmann transfer. You use it for changing PeR and ApR of your orbit in the most fuel effective way.
lets say, you want now into a 300 x 300 km circular orbit from your current orbit.
shortly before you reach Apogee (Ap) (ApT decreasing and between 120 and 150 seconds) you orient retrograde, because as next step, you want to slow down.
Now, you switch DST in orbitMFD so you get read ApA and PeA and wait.
about 10 seconds before passing Apogee (ApT = 10), you fire the main engines until your PeA is a bit higher than 300.0, but not lower. Somewhere between 330 and 310 should be possible for your training. The final corrections are then done by using the forward translation thrusters until you are at 300.0
Now you disable the autopilot again and cruise to perigee (PE). Repeat the process, but replace Ap with Pe. Burn main engines in retrograde direction, until your ApA is less than 320 km. fine tune with RCS.
Forget getting a perfect 300.0 x 300.0 orbit - that is impossible because of sun, moon and Earth. But you can get less than 5 km tolerance.
See here for more information:
https://secure.wikimedia.org/wikipedia/en/wiki/Hohmann_transfer_orbit